benefits broccoli losing weight Broccoli has many health benefits for the body. Starting from rich in vitamin C, fiber, nutritious antioxidants to prevent cancer. But cooking is not the right way could make these vegetables lose nutritional importance.
The study revealed, broccoli boiled or cooked in the microwave no longer have nutrients that can fight cancer. The researchers, who presented his findings at the American Institute for Cancer Research Conference found that the best way to cultivate vegetables, especially broccoli is to steam for three to four minutes.
By steaming until the color turned bright green vegetables can increase the substances that protect against and prevent cancer. For example, broccoli is rich in sulforaphane, a substance in plants that have been proven to protect the body from cancer. The enzyme myrosinase in broccoli is needed for the formation of sulforaphane. So if the enzyme is lost or damaged, sulforaphane can not be formed.
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