Benefits and side effects of lemon balm Do not get too Hungry For those who love a strict diet, know precisely prolonged hunger causes increased anxiety so severe. That's because sugar is too low, so the brain is not able to maintain the rate of serotonin which makes us to be quiet.
3 Add omega-3 Although not conclusive, there is evidence that essential fatty acids may help overcome anxiety and depression. Source of omega-3 fatty acids are salmon, mackerel, nuts, eggs.
4 Add a multivitamin and mineral deficiency of vitamins and minerals can cause the body to panic. Vitamin B work to unlock the energy in foods, especially vitamin B6 helps produce serotonin in the brain.
5 Enough water supplies chronic dehydration, albeit mild, can cause anxiety. Make sure that the body always get eight glasses of water supply per day.
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