Effects of green tea extract on weight loss, having excess weight tends to make a person less confident. At least that is perceived by Lusi. Habit of eating rice in large portions, snacking, coupled with the lack of desire to exercise, make gaining weight from day to day.
Drinking green tea ideally about 2 to 3 cups a day. And do not forget to drink water. If you want lean, balanced with diet, rest, and physical activity," he added.
In addition to antioxidants, added Emilia, in the green tea contains other compounds that can cause a diuretic effect, a sense of need to urinate constantly, namely tannins. Therefore, this is the reason why a person is forbidden to consume green tea outside of the existing provisions.
"The more green tea, the more fluid is removed. That is what will make a person weak," said Emilia re-explained.
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